If you’re looking for an easy, nutritious, and delicious dinner recipe, Garlic Chicken with Broccoli and Spinach is the perfect choice! Packed with lean protein, vibrant greens, and a savory garlic-infused flavor, this dish is both wholesome and satisfying. Plus, it comes together in under 30 minutes, making it ideal for busy weeknights.
Why You’ll Love This Garlic Chicken with Broccoli and Spinach Recipe
- Quick & Easy – A fuss-free meal ready in just 30 minutes.
- Healthy & Nutritious – Loaded with protein, vitamins, and fiber.
- Garlic-Infused Flavor – Rich, savory, and packed with aromatic depth.
- Customizable – Swap ingredients to suit your taste and dietary preferences.
- Perfect for Meal Prep – Stays fresh and reheats well for a quick meal.
Ingredients You’ll Need For Garlic Chicken with Broccoli and Spinach
For the Chicken:
- 2 boneless, skinless chicken breasts (sliced into bite-sized pieces)
- 3 cloves garlic (minced)
- 1 tablespoon olive oil
- 1 teaspoon paprika (optional, for a hint of spice)
- ½ teaspoon black pepper
- ½ teaspoon salt
For the Vegetables & Sauce:
- 1 head broccoli (cut into florets)
- 2 cups fresh spinach
- ½ cup chicken broth (or water)
- 1 tablespoon butter (optional, for extra richness)
- Lemon zest (optional, for a fresh citrusy touch)
Optional Add-Ons:
- Cooked rice, quinoa, or pasta (for serving)
- Parmesan cheese or crushed red pepper flakes (for garnish)
How to Make Garlic Chicken with Broccoli and Spinach
1: Season & Cook the Chicken
- Slice the chicken breasts into even pieces and season with salt, pepper, and paprika.
- Heat a large skillet over medium-high heat and add olive oil.
- Add the garlic and sauté for about 30 seconds until fragrant.
- Add the chicken and cook for 4-5 minutes per side until golden brown and fully cooked. Remove from the skillet and set aside.
2: Sauté the Vegetables
- In the same skillet, add butter (if using) and the chicken broth.
- Add the broccoli florets and sauté for 2-3 minutes until they start to soften.
- Cover the skillet and let the broccoli steam for 3-4 minutes until tender but still crisp.
3: Add the Spinach & Combine
- Remove the lid and add the fresh spinach to the pan.
- Stir and let it wilt for 1-2 minutes.
- Return the cooked chicken to the pan and mix everything together.
- Cook for another minute to let the flavors meld.
4: Serve & Enjoy
- Plate your Garlic Chicken with Broccoli and Spinach over rice, quinoa, or pasta.
- Garnish with Parmesan cheese, crushed red pepper flakes, or lemon zest for extra flavor.
Serving & Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Recipe Variations & Customizations
🌶 Spicy Kick: Add red pepper flakes, sliced jalapeños, or a dash of hot sauce.
🥦 Extra Veggies: Toss in bell peppers, mushrooms, or zucchini for more nutrients.
🍤 Protein Swap: Try shrimp, tofu, or turkey instead of chicken.
🧄 Bold Garlic Flavor: Use roasted garlic for a milder, slightly sweet taste.
🥑 Healthy Boost: Serve with avocado slices or a drizzle of extra virgin olive oil.
Storage & Reheating Tips Garlic Chicken with Broccoli and Spinach
Refrigeration:
- Store leftovers in an airtight container in the fridge for up to 3 days.
Freezing:
- Cool completely before freezing in a sealed container for up to 3 months.
- To reheat: Thaw overnight in the fridge before warming.
Reheating:
- Stovetop: Heat over low heat, adding a splash of broth if needed.
- Microwave: Warm in 30-second intervals, stirring in between to prevent drying out.
Frequently Asked Questions (FAQs)
1. Can I Use Frozen Broccoli and Spinach?
Yes! Just thaw and drain them before cooking to avoid excess moisture.
2. What’s the Best Side for This Dish?
Serve with rice, quinoa, pasta, or mashed cauliflower for a low-carb option.
3. How Do I Make This Dish More Filling?
Pair it with a fresh salad, roasted sweet potatoes, or a side of crusty bread.
4. Can I Make This Recipe Dairy-Free?
Yes! Just skip the butter or use a dairy-free alternative.
5. How Do I Keep the Chicken Juicy?
Sear it on high heat first, then let it rest before serving to lock in moisture.
More Easy and Delicious Dinner Recipes You’ll Love
- Steak Bites and Potatoes – A Flavor-Packed Dinner Recipe
- Parmesan Potato Stacks
- Slow Cooker Beef Recipes: Garlic Butter Beef Bites & Potatoes
- Mexican Cornbread Casserole – A Flavor-Packed Family Favorite!
- Hot Honey Chicken Bites – Crispy, Sweet, & Spicy Perfection!
Final Thoughts
This Garlic Chicken with Broccoli and Spinach is an easy, flavorful, and nutrient-packed dinner recipe that the whole family will love. Whether you’re looking for a quick weeknight meal, a healthy meal prep option, or just something simple and satisfying, this dish is sure to become a favorite.
Try it tonight and let us know how it turns out! 🍽️✨
Garlic Chicken with Broccoli and Spinach Recipe
Ingredients
For the Chicken:
- 2 boneless skinless chicken breasts (sliced into bite-sized pieces)
- 3 cloves garlic minced
- 1 tablespoon olive oil
- 1 teaspoon paprika optional, for a hint of spice
- ½ teaspoon black pepper
- ½ teaspoon salt
For the Vegetables & Sauce:
- 1 head broccoli cut into florets
- 2 cups fresh spinach
- ½ cup chicken broth or water
- 1 tablespoon butter optional, for extra richness
- Lemon zest optional, for a fresh citrusy touch
Optional Add-Ons:
- Cooked rice quinoa, or pasta (for serving)
- Parmesan cheese or crushed red pepper flakes for garnish
Instructions
1: Season & Cook the Chicken
- Slice the chicken breasts into even pieces and season with salt, pepper, and paprika.
- Heat a large skillet over medium-high heat and add olive oil.
- Add the garlic and sauté for about 30 seconds until fragrant.
- Add the chicken and cook for 4-5 minutes per side until golden brown and fully cooked. Remove from the skillet and set aside.
2: Sauté the Vegetables
- In the same skillet, add butter (if using) and the chicken broth.
- Add the broccoli florets and sauté for 2-3 minutes until they start to soften.
- Cover the skillet and let the broccoli steam for 3-4 minutes until tender but still crisp.
3: Add the Spinach & Combine
- Remove the lid and add the fresh spinach to the pan.
- Stir and let it wilt for 1-2 minutes.
- Return the cooked chicken to the pan and mix everything together.
- Cook for another minute to let the flavors meld.
4: Serve & Enjoy
- Plate your Garlic Chicken with Broccoli and Spinach over rice, quinoa, or pasta.
- Garnish with Parmesan cheese, crushed red pepper flakes, or lemon zest for extra flavor.
Notes
- Swap broccoli for asparagus or zucchini for variety. Use pre-cooked chicken or rotisserie chicken for an even quicker meal. To make it dairy-free, skip the Parmesan or use a plant-based alternative.
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