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Garlic Chicken with Broccoli and Spinach

Garlic Chicken with Broccoli and Spinach Recipe

Garlic Chicken with Broccoli and Spinach is the perfect choice! Packed with lean protein, vibrant greens, and a savory garlic-infused flavor, this dish is both wholesome and satisfying. Plus, it comes together in under 30 minutes, making it ideal for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, lunch
Cuisine: American
Ingredients Method Notes

Ingredients
  

For the Chicken:
  • 2 boneless skinless chicken breasts (sliced into bite-sized pieces)
  • 3 cloves garlic minced
  • 1 tablespoon olive oil
  • 1 teaspoon paprika optional, for a hint of spice
  • ½ teaspoon black pepper
  • ½ teaspoon salt
For the Vegetables & Sauce:
  • 1 head broccoli cut into florets
  • 2 cups fresh spinach
  • ½ cup chicken broth or water
  • 1 tablespoon butter optional, for extra richness
  • Lemon zest optional, for a fresh citrusy touch
Optional Add-Ons:
  • Cooked rice quinoa, or pasta (for serving)
  • Parmesan cheese or crushed red pepper flakes for garnish

Method
 

1: Season & Cook the Chicken
  1. Slice the chicken breasts into even pieces and season with salt, pepper, and paprika.
  2. Heat a large skillet over medium-high heat and add olive oil.
  3. Add the garlic and sauté for about 30 seconds until fragrant.
  4. Add the chicken and cook for 4-5 minutes per side until golden brown and fully cooked. Remove from the skillet and set aside.
2: Sauté the Vegetables
  1. In the same skillet, add butter (if using) and the chicken broth.
  2. Add the broccoli florets and sauté for 2-3 minutes until they start to soften.
  3. Cover the skillet and let the broccoli steam for 3-4 minutes until tender but still crisp.
3: Add the Spinach & Combine
  1. Remove the lid and add the fresh spinach to the pan.
  2. Stir and let it wilt for 1-2 minutes.
  3. Return the cooked chicken to the pan and mix everything together.
  4. Cook for another minute to let the flavors meld.
4: Serve & Enjoy
  1. Plate your Garlic Chicken with Broccoli and Spinach over rice, quinoa, or pasta.
  2. Garnish with Parmesan cheese, crushed red pepper flakes, or lemon zest for extra flavor.

Notes

  • Swap broccoli for asparagus or zucchini for variety. Use pre-cooked chicken or rotisserie chicken for an even quicker meal. To make it dairy-free, skip the Parmesan or use a plant-based alternative.

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