Garlic Chicken with Broccoli and Spinach Recipe
Garlic Chicken with Broccoli and Spinach is the perfect choice! Packed with lean protein, vibrant greens, and a savory garlic-infused flavor, this dish is both wholesome and satisfying. Plus, it comes together in under 30 minutes, making it ideal for busy weeknights.
Ingredients
For the Chicken:
- 2 boneless skinless chicken breasts (sliced into bite-sized pieces)
- 3 cloves garlic minced
- 1 tablespoon olive oil
- 1 teaspoon paprika optional, for a hint of spice
- ½ teaspoon black pepper
- ½ teaspoon salt
For the Vegetables & Sauce:
- 1 head broccoli cut into florets
- 2 cups fresh spinach
- ½ cup chicken broth or water
- 1 tablespoon butter optional, for extra richness
- Lemon zest optional, for a fresh citrusy touch
Optional Add-Ons:
- Cooked rice quinoa, or pasta (for serving)
- Parmesan cheese or crushed red pepper flakes for garnish
Instructions
1: Season & Cook the Chicken
- Slice the chicken breasts into even pieces and season with salt, pepper, and paprika.
- Heat a large skillet over medium-high heat and add olive oil.
- Add the garlic and sauté for about 30 seconds until fragrant.
- Add the chicken and cook for 4-5 minutes per side until golden brown and fully cooked. Remove from the skillet and set aside.
2: Sauté the Vegetables
- In the same skillet, add butter (if using) and the chicken broth.
- Add the broccoli florets and sauté for 2-3 minutes until they start to soften.
- Cover the skillet and let the broccoli steam for 3-4 minutes until tender but still crisp.
3: Add the Spinach & Combine
- Remove the lid and add the fresh spinach to the pan.
- Stir and let it wilt for 1-2 minutes.
- Return the cooked chicken to the pan and mix everything together.
- Cook for another minute to let the flavors meld.
4: Serve & Enjoy
- Plate your Garlic Chicken with Broccoli and Spinach over rice, quinoa, or pasta.
- Garnish with Parmesan cheese, crushed red pepper flakes, or lemon zest for extra flavor.
Notes
- Swap broccoli for asparagus or zucchini for variety. Use pre-cooked chicken or rotisserie chicken for an even quicker meal. To make it dairy-free, skip the Parmesan or use a plant-based alternative.