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Mediterranean Steak Bowls – A Flavor-Packed Dinner Recipe

these Mediterranean Steak Bowls are a must-try! They bring together juicy, seasoned steak with crisp, colorful veggies and a creamy, tangy yogurt sauce. Inspired by the bold flavors of the Mediterranean, this dish is not only delicious but also packed with nutrients.
Print Recipe
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 Serves
Course: Dinner, lunch
Cuisine: Mediterranean
Calories: 513
Ingredients Method Notes

Ingredients
  

For the Steak:
  • 1 lb flank or sirloin steak
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 tablespoon olive oil
For the Vegetables:
  • 2 cups cherry tomatoes halved
  • 1 cucumber diced
  • ½ red onion thinly sliced
  • ½ yellow bell pepper diced
  • ¼ cup fresh parsley chopped
For the Yogurt Sauce:
  • ½ cup plain Greek yogurt
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 garlic clove minced
  • ¼ teaspoon paprika
  • ¼ teaspoon cumin
  • Salt and pepper to taste
For Garnish (Optional):
  • Chopped almonds or nuts of choice
  • Feta cheese
  • Cooked quinoa or couscous

Method
 

1: Cook the Steak
  1. Season the steak with salt and pepper.
  2. Heat olive oil in a skillet over medium-high heat.
  3. Sear the steak for 4-5 minutes per side (or until desired doneness).
  4. Remove from heat and let it rest for 5 minutes before slicing.
2: Prepare the Vegetables
  1. In a large bowl, combine the cherry tomatoes, cucumber, red onion, bell pepper, and parsley.
  2. Toss lightly with a pinch of salt and olive oil.
3: Make the Yogurt Sauce
  1. In a small bowl, whisk together Greek yogurt, olive oil, lemon juice, garlic, paprika, cumin, salt, and pepper.
  2. Mix until smooth and creamy.
4: Assemble the Bowls
  1. Divide the vegetable mixture among serving bowls.
  2. Top with sliced steak and a generous dollop of yogurt sauce.
  3. Sprinkle with almonds, feta, or quinoa for added texture and flavor.
5: Serve & Enjoy!
  1. These bowls are delicious warm or at room temperature.
  2. Serve with warm pita bread or over couscous for a complete Mediterranean meal.

Notes

If you don’t have a grill, you can use the broiler: 
Set the broiler to high and position the top oven rack 6-8 inches from the broiler. Place the steak and veggie skewers on a large, rimmed baking sheet and broil until steak is to your liking and veggies are slightly charred. Cooking time may vary from the directions for grilling depending on how hot the broiler is.

Nutrition Information

  • Serving Size: ¼ recipe Calories: 513 Fat: 28g Sodium: 819mg Carbohydrate: 28g (Fiber: 7g Sugar: 11g) Protein: 37g

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